Wie kommen wir trotz Pandemie-Weihnachten zur Ruhe?

Unser Gehirn ist unser wichtigstes Organ. Wenn wir unsere Aufmerksamkeit klug steuern, können wir es trainieren, um Klarheit, Konzentration und Kreativität zu gewinnen, sagt der Neurowissenschaftler und Psychiater Volker Busch. Foto: Petra Homeier

Der Neurowissenschaftler, Psychiater und Autor Volker Busch verrät, wie wir unsere Aufmerksamkeit gezielt steuern können, um mehr Klarheit zu gewinnen und unsere Psyche zu stärken.

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